I’ve been doing yoga for a few years. Because of my work I sit too much and this is causing too much pressure for my lower back. I experience lower back sore & pain from time to time.
Here are some yoga poses that help my lower back feel better
The bridge pose with a block underneath lower back
Rolled up blanket underneath the spine
Against the wall
The wheel
(demonstrated by me!)
Ok showing off a little but it does make my back feel better. If you can, try it.
